Book an appointment.
Standard classes offer small group, limited to three clients per session reformer/mat. For Private classes or if you can't find an appointment date or time that suits? Feel free to give us a call on 0406 051 405 and we'll try our best to accommodate you.
Prepare for your classes by bringing essentials: a water bottle, grip socks, and a towel.
Flow
Flow Class
Essence: Focuses on smooth transitions and steady movement.
What to Expect: A sequence of exercises that promotes flexibility, core strength, and mindfulness. This class encourage mindful breath coordination and a sense of harmonious flow throughout your practice
Strength
Essence: Cultivates muscle endurance and stability.
What to Expect: Experience targeted exercises using resistance, such as springs and weights, to strengthen your core, arms, and legs. Each session encourages controlled movements that deepen your awareness and improve posture, empowering you to connect with your inner strength.
Dynamic
Essence: Combines energy and varied movements.
What to Expect: A fast-paced class that features high-energy exercises designed to elevate your heart rate while grounding your core strength and alignment, includes circuit-style training and dynamic moves (often with jumpboard) to boost your energy.
